wellbeing

This one simple practice will transform the rest of your life

April 28, 2023 by alyson

At 41 years old, I was at the height of my career with a plan to be promoted. I was also burned-out, […]

What is well-being anyway?

March 31, 2023 by alyson

Over the years, I’ve had countless conversations about well-being with professionals, students, my online community, friends, and family. Every time I ask […]

Joy is in the Journey

March 4, 2023 by alyson

At 39, I thought a joy-filled life was this: I worked hard to achieve it. I hustled tirelessly to uphold it. At […]

How I Broke Free From Burnout and Re-Wrote My Life

February 17, 2023 by alyson

“Momma, I don’t want to be you when I grow up. You’re never happy.” At 41, I was an executive at one […]

It’s Friday, You’ve Done Enough

January 20, 2023 by alyson

“I’m not doing enough.” “I should be working smarter.” “I wish I accomplished more by now.” As a recovering workaholic and overachiever, […]

7 SACRED TRUTHS

November 10, 2020 by alyson

My wellness journey started 7 years ago. I spent 40 years priming myself for that moment of truth. It was the moment […]