selfcare

What is well-being anyway?

March 31, 2023 by alyson

Over the years, I’ve had countless conversations about well-being with professionals, students, my online community, friends, and family. Every time I ask […]

How I Broke Free From Burnout and Re-Wrote My Life

February 17, 2023 by alyson

“Momma, I don’t want to be you when I grow up. You’re never happy.” At 41, I was an executive at one […]

It’s Friday, You’ve Done Enough

January 20, 2023 by alyson

“I’m not doing enough.” “I should be working smarter.” “I wish I accomplished more by now.” As a recovering workaholic and overachiever, […]

Where Do I Begin? Part 5

October 1, 2020 by alyson

I used to live my days like I was racing to the finish line. From the moment I woke until the moment […]

Where Do I Begin? Part 3

September 24, 2020 by alyson

I wake up every morning and walk 3 miles. Overall, that’s not extremely impressive. Plenty of people run, bike, play sports, dance. […]